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by Wellness Committee

By now we’ve all heard of the myriad benefits to meditation. Today in SA-exchange.ca, Cassie Wever of University of Guelph suggested opening meetings with meditation. Check out her suggestions based on micro-resilience here.

This resource below was recommended by Wellness Committee superstar Jean-Pierre Fernandes, who swears by these annual meditation events put together by Oprah and Deepak Chopra – now that’s a powerhouse combo! Check out their *FREE* 21 day meditation experience, starting October 29th, that #RyersonSA could participate in together. Respond in the comments if you would be interested in participating 🙂

 

Dear #RyersonSA,

Discover the secrets to abundant energy and lifelong youth.

Registration for my BRAND-NEW 21-Day Meditation Experience, Energize Your Life: Secrets for a Youthful Spirit is now open!

Join me on a one-of-a-kind meditation journey to maximize energy, live a healthier lifestyle, and tap into your inner youth, no matter your chronological age.

It all begins 10.29.18 – for free. Register now! 

Blessings,

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