by Wellness Committee

By now we’ve all heard of the myriad benefits to meditation. Today in, Cassie Wever of University of Guelph suggested opening meetings with meditation. Check out her suggestions based on micro-resilience here.

This resource below was recommended by Wellness Committee superstar Jean-Pierre Fernandes, who swears by these annual meditation events put together by Oprah and Deepak Chopra – now that’s a powerhouse combo! Check out their *FREE* 21 day meditation experience, starting October 29th, that #RyersonSA could participate in together. Respond in the comments if you would be interested in participating 🙂


Dear #RyersonSA,

Discover the secrets to abundant energy and lifelong youth.

Registration for my BRAND-NEW 21-Day Meditation Experience, Energize Your Life: Secrets for a Youthful Spirit is now open!

Join me on a one-of-a-kind meditation journey to maximize energy, live a healthier lifestyle, and tap into your inner youth, no matter your chronological age.

It all begins 10.29.18 – for free. Register now!