Troy runs with a big smile on his face! (Though inside sources say this run wasn't as happy-go-lucky as he's letting on...)
29 May 2017

Pushing Limits—and What Happens When You Break Through

#RoadtoCACUSS 2017 is a wellness journey that will culminate in Student Affairs Professionals from across the country cycling from Toronto to Ottawa to attend the

Troy Murray 0
Person sits in silouette on a rocky beach, looking out over the layered, wavey water. A bird floats on a thermal, into the sky that cradles us all.
25 May 2017

LovingKindess Meditation

LovingKindness meditation is about learning to develop compassion. LovingKindness practice is about unconditional acceptance and compassion for oneself and others. There should be no expectation

Diana Brecher 0
Cathy on a bike on Ryerson campus in black and white.
18 May 2017

Women On Bicycles

#RoadtoCACUSS 2017 is a wellness journey that will culminate in Student Affairs Professionals from across the country cycling from Toronto to Ottawa to attend the

Cathy Nguyen 0
A group sits in a circle on the lawn, trees growing around them. Today's feeling is brought to you by the colour: green.
08 May 2017

#RoadtoCACUSS PERMA-V Curriculum: Vitality

To ground the challenge of participating in #RoadtoCACUSS: The Ride, we are inviting you to participate in our ThriveRU exercises, designed to help you manage

RyersonSA 0
Ian, decked out in his neon yellowish-green biking gear, takes to the streets atop his mighty wheeled steed...uh, we'll ask him what his bike's name is, and get back to you.
05 May 2017

Left Hip, Pop!: the Connection between Physical & Mental Health

#RoadtoCACUSS 2017 is a wellness journey that will culminate in Student Affairs Professionals from across the country cycling from Toronto to Ottawa to attend the

Ian Crookshank 0
A map of a long ride by the riders.
01 May 2017

#RoadtoCACUSS PERMA-V Curriculum: Achievements

To ground the challenge of participating in #RoadtoCACUSS: The Ride, we are inviting you to participate in our ThriveRU exercises, designed to help you manage

RyersonSA 0
Riders in blue cycle for Jack.org
27 Apr 2017

Fostering Health Promotion: the Philanthropic Journey on the #RoadToCACUSS

#RoadtoCACUSS 2017 is a wellness journey that will culminate in Student Affairs Professionals from across the country cycling from Toronto to Ottawa to attend the

Troy Murray 0
A woman sits on a small porch by the water, legs crossed, the green of the world around her meditative and serene as she sits quietly, reflecting.
26 Apr 2017

3 Minute Breathing Space Meditation

Mindfulness meditation is an effective resilience strategy that leads to increased focus, grounding, and ability to bounce back after things go wrong. Regular meditation practice,

Diana Brecher 1
Jen and Brandon stand with the city in silhouette behind them; how far did they bike today? The smiles on their face say, "it doesn't matter."
24 Apr 2017

#RoadtoCACUSS PERMA-V Curriculum: Meaning

To ground the challenge of participating in #RoadtoCACUSS: The Ride, we are inviting you to participate in our ThriveRU exercises, designed to help you manage

RyersonSA 0
After getting caught in the rain on a long ride, our heroes "relax" as they wait on the GO platform for their train to take them home...
19 Apr 2017

Building Your Best: The Importance of Nutrition, Exercise, and Community in Training for the #RoadToCACUSS

#RoadtoCACUSS 2017 is a wellness journey that will culminate in Student Affairs Professionals from across the country cycling from Toronto to Ottawa to attend the

Kaitlyn Taylor-Asquini 0
#RoadToCACUSS riders mug for the camera, after taking shelter in a community centre; the day's ride was called shortly after for, "rain".
17 Apr 2017

#RoadtoCACUSS PERMA-V Curriculum: Relationships

To ground the challenge of participating in #RoadtoCACUSS: The Ride, we are inviting you to participate in our ThriveRU exercises, designed to help you manage

RyersonSA 0
The Rider crew, peddling away but going nowhere (geographically, speaking); this is spin folks, and the journey travelled is one of self!
12 Apr 2017

A Journey of Growth: Joining the #RoadToCACUSS as a New SA Pro

#RoadtoCACUSS 2017 is a wellness journey that will culminate in Student Affairs Professionals from across the country cycling from Toronto to Ottawa to attend the

Samantha DeBoer 0